My running “career,” now about 2-3 years old, has been a long series of overuse injuries. I feel strong, get excited, and run more miles that my body can handle. IT Band issues, stress fractures or tendonitis in my ankles, overly strained feet, the list goes on. Now, it is my back. I have had back issues for 20 years or so, the most painful of which is when I get myofacial trigger points and muscle spasms. These happen a … Continue reading Perpetual Over-Use Injuries